01 Intro Standing
00:00 / 04:51
02 Standing Warm-ups
00:00 / 14:01
03 Standing Breath Work
00:00 / 06:16
04 Standing Postures
00:00 / 07:11
05 Floor Postures
00:00 / 11:33
06 Twist, Flow and Relax
00:00 / 19:24
01 Seated CenteringArtist Name
00:00 / 08:01
02 Breath WorkArtist Name
00:00 / 06:19
03 ReleasingArtist Name
00:00 / 06:43
04 Sitting PosesArtist Name
00:00 / 16:34
05 Standing PosturesArtist Name
00:00 / 11:28
06 RelaxationArtist Name
00:00 / 08:35

709 N. Nevada, Suite 201        Colorado Springs, CO 80903   

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