

01 Intro Standing
02 Standing Warm-ups
03 Standing Breath Work
04 Standing Postures
05 Floor Postures
06 Twist, Flow and Relax
01 Seated CenteringArtist Name
02 Breath WorkArtist Name
03 ReleasingArtist Name
04 Sitting PosesArtist Name
05 Standing PosturesArtist Name
06 RelaxationArtist Name