Yoga Journeys Studio

 
    

Class Schedule - January - 2012

Day

Time

Class

Instructor

Monday

10:00 am - 11:00 am

11:30 am - 1:00 pm

5:30 pm - 6:45 pm

Chair Yoga

Gentle/Beginner Yoga

All Needs/All Levels Yoga

Teryl

Teryl

Teryl

Tuesday

8:00 am - 9:15 am

10:00 am - 11:15 am

12:00 pm - 1:30 pm

6:30 pm - 8:00 pm

All Needs/All Levels Yoga

Restorative Yoga: Deep Stretch & Rest

Special Needs Yoga

Gentle Dru Yoga

Teryl

Teryl

Pat

Deb

Wednesday

 

9:00 am - 5:00 pm

5:30 pm - 6:45 pm

Yoga-Centered Psychotherapy by appointment

Kripalu Yoga: Release & Restore

Dr. Laura

Teryl

Thursday

 

8:00 am - 9:30 am

11:30 am - 1:00 pm

6:00 pm - 7:00 pm

Gentle/Beginner Yoga

All Needs/All Levels Yoga

Introduction to Yoga 5 week series (1/26-2/23)

Teryl

Teryl

Teryl

Friday

 

9:00 am - 10:30 am

 

Women's Continuing/Moderate Yoga*

Teryl

 


Please contact us at 719-471-7424 - Please do not call after 9 PM

Class Descriptions:

Gentle/All Levels: For beginning and continuing students alike, this practice is thorough yet gentle, building balance, strength and flexibility.

All Needs/All Levels: Each class customizes for the needs and abilities of each student, to provide an appropriate blend of challenge and comfort.

Sunrise/Wake Up: Breath and body energizers get you charged for the day. Appropriate for all levels.

Restorative: The use of gentle stretches, props and assisted passive poses provides a deeply relaxing practice.

Special Needs: Designed for students who have health challenges such as cancer, heart disease, arthritis, fibromyalgia, MS, back problems, etc., or have restrictions from injury.

Dru Yoga: Awakens your inner strength and stability, accesses abundant energy, calms body and mind, and offers practical methods to achieve "stillness in motion."

Release & Relax: A blend of stretches, active asanas, and restorative poses (propped & passive) releases held tensions for a perfect mid-week experience.

Chair Yoga: For students who choose to avoid floor or standing work or weight-bearing on joints, chairs offer support for a wide variety of yoga poses.

Family Yoga: For kids & their adult family members, this playful, interactive class meets once a month to teach the basics of yoga, building strength, confidence, balance & focus.

Women's Yoga: For continuing women students who want to deepen and grow their yoga practice, and share the insights and intuitions of the feminine journey.

 

*Continuing:  Prerequisite minimum one year yoga experience or by permission.  Moderate is for students who want more challenge

 

 

 

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